Coulsdon Pole Fitness is Run by Sam. The classes are exciting and energetic, often finding you don't feel like you have worked out until the next day! Pole helps you completely transform your body and helps you gain confidence from toning up and losing weight. Our classes are full of wonderful teachers and students alike. With great support and guidance you will accomplish moves you never thought possible.
How Much are Classes?
£12.50 Pay As You Go, or 4 classes for £40.00. Gift vouchers are available.
When are the Classes?
Every Tuesday evening in Coulsdon, 6.15pm, 7.15pm and 8.15pm
Where are the Classes?
Our classes are held at The Oasis Academy, in their Studio.
Our Pole Classes are flexible to fit into your lifestyle. They are continous so you can come any week without having to book a set course.
Our Pole Fitness Instructors are Level 3 Pole Fitness Instructor Qualified and First Aid Certified.
Classes are suitable for all levels of fitness. Beginners, Advanced or Intermediate welcome.
Pole Fitness lessons are perfect for all men and women aged 16 and over.
We help you Incorporating pole tricks, spins, transitions and poses to have you acheiving moves you didnt think were possible!
Shorts or leggings, T shirt or vest top, trainers or bare feet. Avoid wearing jewellery, moisturisers or oils on the skin.
I started pole dancing as a way to keep fit and was stunned at the results. The strength you gain from pole is like no other, you physically look better and feel better!
If you can see past the sex industry then you'll see what incredible athletes pole dancers are, and the skill and dedication it takes to perform some of the stunts they do. In my opinion it really should become an Olympic sport! Some pole dancers put gymnasts to shame with their abilities!
I simply love Pole because the instructor and other polers are awesome and every week you improve - even by just a little milestone, and go home with a sense of achievement! No pain no pole!
Coulsdon Pole Fitness Studio
Coulsdon Pole Dance Studio has 10 Free-Standing Portable FitPoles suitable for all your tricks and spins. We have 10 Spinning Poles for those who want to develop their pole tricks and spins for performances. They are 42mm 3mtr Stainless Steel Powder Coated.
The Poles are portable and can be used inside and outside!