Wear what you feel comfortable in that does not restrict movement. Many students wear gym clothing that you can wear doing Yoga or Zumba. You do not need to wear shorts unless you are comfortable. Please remove any Jewellery as this may scratch the poles and damage your jewellery. The classes are barefoot so wear what you feel comfortable to arrive in and no... you don't need heels!
Bring water with you so that you have it to hand if you need it and bring a hand towel if you have one. Remember to bring Cash to pay for the class.
Yes! Parking is FREE in the Oasis Academy main car park.
No you don't need any experience for our fitness classes. Everybody develops at their own pace and our instructors are fully qualified to help you progress.
At Coulsdon Pole Fitness we put our students interests first and keep our teaching standards high. There will be a maximum of 2 to a pole.
We do need you to book on to ensure we can maintain this standard.
If you are on medication or have a medical condition that effects you whilst participating in physical activity, please speak to your doctor before coming to the class. If you have an injury and feel you can participate, please let one of the instructors know and we may be able to help with a tailored plan that doesn't effect your injury or can help strengthen it.
If you have Asthma please bring your inhaler with you and let one of the instructors know where it is so that we can access it if we need to.
Coulsdon Pole Fitness operates a cancellation policy whereby if you cancel within 24 hours of your booked lesson,
you will be charged 100% of your lesson fee and effectivly loosing that class.
Your 4 classes must be used up within 6 weeks of your first lesson. You will lose any lesson pushed back due to cancellations that go past the 6 weeks.
If you feel you can not keep to the terms and conditions then we reccomend the pay as you go option.
The 4 classes for £40 has been designed for people that would like to book on continuously and save money from the offer by doing so.